Visual Impact Kettlebells Review (2023 Update): Is It Worth Buying? Read This Review Before You Buy Visual Impact Kettlebells.
Visual Impact Kettlebells is a 12-week online workout program that teaches you how to use kettlebells in a strategic way to strengthen, tone, and slim down your body. A kettlebell is all you need. This might sound strange, since most of us have been tricked into thinking we need to join an expensive gym to use all of their fancy equipment and get a full-body workout.
But new studies show that just using kettlebells is a good way for both men and women to build strength and get a slim, tight body. But neither kettlebells nor the benefits they offer are anything new. Since 1704, when they were first used, kettlebells have been used to gain a lot of strength and muscle. Just that now we have all these complicated workout machines that seem to be much better, but you don’t need them to get the body and gains you want.
With Visual Impact Kettlebells, you learn how to use just a kettlebell to get the most out of its power. It’s made to help you get the most out of your strength and tone your muscles without making you look less slim and lean. Everything can be done right at home, and as we’ve already said, all you need is a kettlebell. The method is based on the same principles that have been used to train male and female fitness models for over 10 years, and it is all put together in an easy-to-follow guide.
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What are Visual Impact Kettlebells?
Both men and women can get stronger and more powerful by using a kettlebell. Several studies have shown it to be true. You can also get more than 60% of your VO2max with kettlebell workouts, which makes them great for conditioning. But it can be hard to know what movements to do or which ones will give you the most bang for your buck in terms of how much energy you use.
Visual Impact Kettlebells is a 12-week online exercise program that teaches you the most effective kettlebell movements to use to get the body, strength, and muscle gains you want. It’s a thorough system built on the same ideas fitness models use to tone their muscles and keep their bodies slim and smooth. The focus is on using only a kettlebell to get that intense, all-over body burn you want. The movements are meant to get your heart rate up, get your lungs working, burn calories, and strengthen your muscles. But here’s the big secret: all of this is done in a way that makes you stronger and firmer without making you bigger and bulkier.
But, you ask, how?
All of it comes down to the kinds of movements you’ll be doing, which are also put into workout programs that work well together. Visual Impact Kettlebells breaks the 12-week workout plan into three parts:
Foundation Building Phase (Week 1 – Week 4)
Acceleration in Phase Two (Week 5 – Week 6)
Intensification in Phase Three (Week 9 – Week 12)
In the first phase, you switch between slow exercises that build tension and fast, explosive workouts. The main goal is to learn and understand basic kettlebell exercises that build strength and tone muscles.
In order to perform “neuro-metabolic contrast training,” the second phase combines slow, tension-based lifts with fast, explosive movements in the same workout. The main goals are to burn calories and tone your body.
In the third and final phase, there are moves with a lot of tension and moves that are very fast. The main goal is to get your heart rate up and burn more calories so you can lose fat quickly and get stronger and more defined muscles.
You receive a total of 8 training modules that guide you through the process step by step and strategically so that you can easily put what you’ve learned into practice to get the secret advantage of kettlebells. You also get 12 weeks of free email coaching, and the program comes with a 60-day money-back guarantee, so you can try it out for two months without risk.
Since everything is digital, you can use it as soon as you buy it. The online content, which includes a written guide and training videos, is accessible after logging in. You can also track your progress on the website and download the guide so you can train anywhere.
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Who made the program Visual Impact Kettlebells?
Fitness expert Rusty Moore came up with the idea for Visual Impact Kettlebells. Rusty has been a fitness expert for more than 20 years. For this project, he worked with Chris Lopez, who is one of the best kettlebell trainers in the world. Chris has also been a fitness coach for over 20 years. He has an RKC certification and was the first Canadian to get an SFG Kettlebell Instructor certification from Strongfirst.
Visual Impact Kettlebells: A Quick Look
Visual Impact Kettlebells is a full-body online workout program that teaches you how to use kettlebells to strengthen and tone your muscles without adding bulk, so you can keep your figure slim. It’s a tactical system that gives you a lot of great information and a 12-week workout program that’s split into three parts:
Foundation Building Phase (Week 1 – Week 4)
Workouts that go back and forth between slow, tension-based moves and quick, explosive ones
The main goal is to learn and understand how to do basic kettlebell exercises and get stronger and in better shape.
Acceleration in Phase Two (Week 5 – Week 6)
“neuro-metabolic contrast training” uses a mix of slow, tension-based lifts and fast, explosive movements.
Phase Three: Intensification focuses on speeding up the rate at which calories are burned and making your body tighter (Week 9 – Week 12)
combines exercises with a lot of tension with exercises that make you move quickly.
Designed to get your heart rate up and burn more calories so you can quickly lose body fat and get stronger and more defined muscles.
Each phase sets the stage for the next, so each week you can see bigger results. For quick understanding and simple following, the phases are broken down in both the written guide and the video. You get step-by-step instructions, as well as visual references and help where needed, throughout the whole thing.
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Here’s what you can expect in more detail:
Module 1: Introductory Notes
A Short History of the Kettlebell Meet Chris Lopez
Module 2: Basics of the Kettle
The Secret Benefit of the Kettlebell’s Shape
Lifting a kettlebell can help you move like you’re young.
Body fat can be burned off with a cast-iron cannon ball.
How to Choose the Right Kettlebell Size and Style
Module 3: Kettle Progression
Getting Better With The Same Weight Every Workout
Adding more exercises to a kettlebell workout
Two ways to lift a kettlebell to get a sleepy and toned body
On the minute, every minute
Complexes de Kettlebell
Module 4: Kettlebell Workouts
Phase 1 Workouts Phase 2 Workouts Phase 3 Workouts The Workout Strategy
Recovery on the Move (Optional)
The “Get Up” Active Recovery Sessions are an added bonus.
Kettlebell Exercise Demonstration Videos are in Module 5 of the course.
Videos of Workout Demonstrations
Module 6: Conclusion
One Last Thing
Module 7: PDFs you can download
FAQ Coaching Videos, Module 8
Don’t try to get “Reps.”
Shoulder Problems
The Swing Method
The kettle is… The One and Only Guide
How to Press Right to Keep Your Lower Back Safe Snatch Method Help
Windmill Technique Help
How to Use Your Snatches to “Tame the Arc”
Overhead lunges or windmills with stacked weights help.
How to Stop Leg Lifting Syndrome
Our Opinion
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What’s good about the program
One of the best things about Visual Impact Kettlebells is that you can use just a kettlebell to give your whole body the intense workout you want right at home. The moves are put together in a smart way so that you can strengthen and tone without getting bigger. They are all based on the same idea that fitness models use to stay slim.
Another great thing about the program is that you can do it at home without having to buy a bunch of expensive workout gear or join a gym. I also liked that I could access it online or download it to my own tech devices, so I could train anywhere, at any time.
The money back guarantee is another plus.
Bad things about the program
If you don’t like using a kettlebell, that’s the only thing I can think of. This would be bad for you for reasons that are easy to see. But if you aren’t sure or haven’t tried kettlebell workouts before, you can try the program risk-free for two months with the 60-Day Money-Back Guarantee.
Conclusion
Visual Impact Kettlebells is a powerful 12-week workout program that shows you how to use a 3-phase kettlebell regime to get the slim body, strength, and muscle definition you want. Both men and women can use it as a full-body workout. All of the workouts can be done at home with just a kettlebell and no other equipment.
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FAQs
Is there a hard copy of the program?
The whole program is digital. This means that as soon as you buy the program, you can start using it right away. You can also use it wherever you are for the next 12 weeks.
How will I know if the exercises are right?
The exercises come with step-by-step instructions, photos, and videos that show how to do them. This lets you learn them and do them correctly.
The program appears to be secure.
Yes, anyone should be able to use the program because it is based on kettlebell exercises. But if you have a wound or a health problem that has been going on for a while, you may want to talk to your doctor first.
How heavy and big should the kettlebells I buy be?
The program gives you a lot of information about how to choose the right weight and size of kettlebell for you.
The program is available for download.
You can download the written manual to your phone, tablet, laptop, or desktop computer. But you can only watch the videos online.
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