VertShock Review (2023 Update): Is It Worth Buying? Read This Review Before You Buy VertShock.
Within eight weeks, Vert Shock is supposed to help people improve their vertical leap. The program’s developers are specifically after basketball players who want to start dunking in a short period of time. Following the program’s purchase, you will have access to a variety of shocking plyometric exercises that will shock your nervous system.
Your nervous system will consequently set off a series of events that unleash your capacity for high jumping. Each Vert Shock Workout is specifically created to test your jumping muscles’ and tendons’ elasticity, giving them a springy quality.
Some users of this program assert that it has assisted them in accomplishing their objectives. Others, however, maintain that it produced no results. Whom are you to believe? You’ll find all the information you require in this Vert Shock Review. Additionally, it will inform you of its effectiveness.
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A Brief Overview of Vert Shock
Vert Shock, as we have already mentioned, is a program created to help people quickly improve their vertical leap. This three-part program includes more than just strength training, in contrast to other vertical jump training programs that are available online. It employs a variety of techniques to “shock” the body’s muscular system. You will achieve the vertical jump you have always believed was impossible as a result.
There are only 8 weeks left in the entire program. You should have increased your jump height by 3-5 inches by the end of the first week. By the end of the second phase, according to the creator of the program, your jump height will have increased by roughly 9 to 15 inches. But a lot will depend on your starting jump height. In order to help you cement the outcomes and soar higher throughout your life, the final phase is designed to assist you. You might not require anything else to be successful in your basketball career.
Who were the Program’s Creators?
The Vert Shock program was primarily produced by Adam Folker. He is a UC Irvine basketball player who competes in the NCAA. He claimed that in the beginning of his career, his jump height was under 14 inches. His vertical jump increased to 32 inches after using the proper techniques and work ethic. He has twice been recognized as the Big West Scholar-Athlete of the Year. He was also named to the 2009–2010 Big West Academic All-Conference team.
The Vert Shock program was created by Justin Darlington and Adam Folker. Basketball star Justin “Jus Fly” Darlington is another well-known name. After winning the Nike World Basketball Festive Dunk Contest, he gained widespread attention from the general public. He won the competition thanks to his dunk from 49.9 inches. That wasn’t, however, his highest dunk. Jus Fly is renowned for his dunks from 53 inches.
Justin Darlington is able to perform incredible feats like hanging reverse jams over a six-foot-nine-inch man, a 360 under both legs dunk, and cartwheel jumps thanks to his high jumping ability. During the early phase of his career, Darlington could only jump a few inches high, similar to Adam Folker. He claims that he began dunking at the age of 17.
Lifting weights or engaging in strength training did not teach Darlington how to dunk. He learned the techniques by watching a lot of NBA players’ videos. To be successful, you don’t have to do that. Vert Shock provides all of your needs.
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The Operation of the Vert Shock Program
The majority of the training regimens on offer call for lifting. Most people stay away from them because of this. Unless a person is a professional athlete, no one will be willing to pay a gym membership with the goal of increasing their vertical jump height. Numerous exercises that only require your body weight are advised by Vert Shock. All you have to do is download the PDF file to your computer or mobile device and save it there.
You must consistently complete 41 workouts over the course of the 8-week program. Exercises for building strength, maintaining a stable core, building power, and practicing jumps on the ground are among them. The pre-shock phase, the shock phase, and the post-shock phase were the additional divisions made by the program’s creators. What to anticipate in each of the three phases is listed below.
– Pre-Shock Phase
The Vert Shock program’s first phase lasts for seven days. Your body will be ready for the demanding workouts in the second phase thanks to the exercises in this phase. They will also assist you in determining how your muscle fibers are being used. Your vertical jump height will have increased by about 3 to 5 inches at the conclusion of this phase.
– Shock Phase
Intense exercise is part of the second phase. You must follow the advice of the program’s creators to get the best results; it only lasts for six weeks. You must perform several plyometric and strength training exercises at least four times per week, according to the creators. Less than an hour is spent on each exercise session.
You will learn everything you need to know about how to use your nervous system so that your muscle fibers can produce explosive energy. According to the creators of this program, making a high jump does not require depleting all of your energy.
– The Post-Shock Phase
The third and final phase of this program is the post-shock phase. It is intended to assist you in rousing your muscles so they can begin responding to commands. You’ll be able to jump high whenever you want once you’ve finished this phase. Additionally, it is made to assist you in maintaining a constant jump height.
The Vert Shock Program’s Scientific Basis
This program’s developers based it on the fast- and slow-twitch muscle fibers. The words must sound strange. This is due to the fact that most people focus on the muscles when discussing athletic performance. However, there are numerous different fibers that make up every muscle.
The muscle fibers need to contract for you to move. Your muscles are made up primarily of two types of fibers. Additionally, the two types control your body movement in various ways. The fibers are shown here.
– Slow-Twitch Muscle Fibers
These are the smallest muscle fibers and are made for all endurance-demanding activities like running. Because they don’t need a lot of fuel to move, the fibers are effective. Before becoming fatigued, they work for a very long time. These muscle fibers are necessary for long-distance runners and other athletes.
– Fast-Twitch Muscle Fibers
Larger than small-twitch muscle fibers are fast-twitch muscle fibers. They participate in all activities that call for strength and power. They are fired quickly, but the force they produce is comparable to that of slow-twitch muscles. They consequently produce explosive outcomes. You can jump very high thanks to these muscle fibers. Regrettably, they are ineffective and use a lot of energy to operate. Additionally, they tire easily.
Depending on the required force, your body will choose the appropriate muscle fibers for each movement. Your body will use the fast-twitch muscle fibers if the movements call for more force. Fast-twitch muscle fibers, however, consume a lot of energy due to their inefficiency. Your body will therefore use them in moderation. Your body will learn to use them when performing vertical jumps thanks to the Vert Shock program.
Fast-Twitch muscle fiber training
Your body’s fast-twitch fibers will not be trained for vertical jumps through strength training or jump shots. The exercises in Vert Shock work your muscles hard enough for your body to start using the fast-twitch fibers instead of the slow-twitch ones. The creators of this program provide numerous videos and the guidelines you need to work out during the Shock Phase.
Olympic weightlifters have more developed fast-twitch muscle fibers than bodybuilders, according to a 2004 study. Another investigation done in 2006 revealed that people who rarely train at long ranges use fewer fast-twitch fibers. So, in order to increase your jump height, you must practice at the range frequently.
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What is Required to Begin the Training?
This training program can be started with just willpower and the training guide. There won’t be a need to purchase pricey equipment or pay for expensive gym memberships. Additionally, you can practice anywhere, including your home or a basketball court.
The Pre-Shock Phase is the easiest phase, and it requires the least amount of your time. You must work out four times per week while in this phase. Every exercise session lasts an hour. The fast-twitch muscle fibers are the focus of the Vert Shock system. Therefore, you are not required to perform lengthy, demanding workouts. Your agility and speed will improve as a result of the drills and sprints.
Vert Shock Program Costs
You must pay $67 for the entire Vert Shock program under the “Limited Time Offer.” The author provides a full money-back guarantee. You have the right to ask for a refund of your money if the program doesn’t live up to your expectations or if your jump height doesn’t improve within eight weeks. For a refund, you must email the program’s creator within 60 days. To test the program and improve your vertical jump, 60 days is sufficient. By trying the program, you will have nothing to lose.
What To Expect In The Package
You will receive everything you need to finish the 8-week course after the program. The package includes:
– The Quick Start Manual
You’ll learn about the program in this guide. Additionally, it will outline what to anticipate during the eight-week training period.
– The Vert Shock Initiative
The primary program is broken up into three sections. To achieve good results, you must complete all of the exercises in each phase.
– Video Instructional Exercises
You can learn how to perform each exercise from the videos. They will assist you in quickly achieving explosive results.
Bonuses for Vert Shock
The program’s creators include a number of bonuses in addition to the Start Guide, Vert Shock PDF, and Exercise Video Tutorials. To name a few of them:
Checklist for Jumper’s Diet
To function, your fast-twitch muscle fibers need a lot of energy. As a result, the program’s developers provide the Jumper’s Diet Checklist program to aid in diet planning. You can start jumping high by using this bonus to help you get all the vitamins and nutrients you need. Additionally, it will aid in protecting your body.
– Vert Tracker
You are able to monitor your weekly progress using this email program. Nobody would want to put in all that effort only to come up empty-handed.
– eBook Four Vertical Jump Killers
You can manage every factor that might have been impairing your performance with the aid of this eBook.
– eBook: Five Dirty Hacks to Jump Higher
You’ll get all the advice you need to start jumping high with ease and haste from this eBook.
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Pros and Cons of Vert Shock
Vert Shock has advantages and disadvantages. This is what to anticipate.
Pros
– The program is thorough and easy to use.
– To perform the exercises, you don’t need weights or a gym membership.
– The program is beneficial regardless of your level of fitness or experience.
– The program’s creators provide videos, tips, and tricks to help you achieve results more quickly.
– It includes a testing and tracking system so you can keep track of your progress.
– The program’s creators provide a 60-day money-back guarantee.
Cons
– A scant reference to science
– Prominent basketball-related product promotion
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FAQs for Vert Shock
Vert Shock: Is it a scam?
A: No. A reliable program is Vert Shock. The program’s creator is a certified basketball player, strength coach, and conditioning specialist. Additionally, more than 10,000 users from all over the world have used it. Additionally, the payment system is secure, and it is based on scientific research. If it doesn’t work, your money will be returned.
Do you have a DVD of the Vert Shock Program?
A: No. Vert Shock is available as an eBook. Additionally, the creator provides HD videos and some other 2.0 assets. The eBook is available for use on a desktop computer, tablet, or smartphone.
The Vert Shock Program’s duration is unknown.
The Vert Shock program can be completed in just eight weeks. You must train six days a week, and the workouts are rigorous.
The Vert Shock Program: Where Can I Purchase It?
A: You must purchase it through the official website if you want to be certain that you are receiving the genuine article.
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Vert Shock Review: Summary
Vert Shock is the ideal tool for athletes who want to jump higher without lifting weights. The program will improve your jumping height as well as your agility and speed. You don’t have to spend money on pricey gym memberships or buy expensive weight-lifting equipment to do it. Within eight weeks, you will see positive outcomes.
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