Old School New Body Review + 50% Official Discount For 2023

Old School New Body Review (2023 Update): Is It Worth Buying? Read This Review Before You Buy Old School New Body.

Old School New Body is a fitness program that helps you keep your weight steady and hide your age, but does it really work and is it worth your money?

Have you ever felt like your weight took away from how beautiful you are? Or do you have trouble getting your body into the shape you want, even though you work out?

Both men and women gain more weight after age 40 than they did in their 20s and 30s. It’s because of their unhealthy way of life, stress, not working out enough, and long-term diseases.

If you’re already in your 40s and can’t keep your weight in check, it can lead to joint pain, diabetes, high blood pressure, and many other health problems. But now you don’t have to worry about your fitness problems because you can get a ready-made guide that will help you lose weight and feel younger again with very little equipment.

Old School, New Body is a fitness guide that helps you lose fat and get in better shape in just a few weeks. But should I be careful about anything in this guide, and how does it work? Let’s read an Old School New Body review to find out more about it.


  • Old School New Body workouts are backed by science and get results.
  • The flexible program can help you build muscle, tone muscles, or lose weight, depending on your needs.
  • Quick and easy body workouts.
  • Information on supplements, nutrition, and avoiding injuries.
  • Home-based workouts.
  • Comfortable for men and women of all ages, young and old.
  • Quite cheap.
  • Guarantees a full refund.


  • It only has pictures and videos for tutorials.
  • To get the results you want, you must always do what the instructions say.
  • Information about an average supplement.
  • Not a good idea for people younger than 18.
  • If you are taking any kind of medicine, you need to talk to your doctor.

Customers in 2023 have said amazing things about you. Find out what they said!
In a short amount of time, Old School New Body has become a favorite among people who like to work out. Even though it’s not a supplement that has to work for it to work, it has worked much better than supplements that promise to help you keep a healthy weight and give you many other fitness benefits.

Those who followed the program’s instructions and did what it said to do got what they wanted. They have been talking about their success online and getting good reviews.

What is an Old School New Body Program?

Old School New Body is an ebook about the body that is also known as a simple weight training protocol that saves time. It helps you burn fat and lose weight quickly, in just a few weeks.

The Old School New Body review says that this workout plan is for people over 35 and between the ages of 40, 50, 60, and 70. It has a number of physical exercises that have been scientifically proven to help you look younger.

The Old School New Body or F4X, training system is great for people who are busy with work and family but still want to work out and get in better shape.

Along with beautiful workouts, the fitness book also tells you what to eat, how to eat, and what supplements to take so that you can get the results you want quickly.

This fitness coursebook has plans for a lean workout, a high-fat diet, and getting enough protein that will help you build muscle and stay healthy. This course can help you reach your fitness goal if you want to add more muscle to your body.

If you’ve given up on being spiritually fit because of your age or busy life, this book can bring you happiness and help you feel better.

Steve and Becky Holman, who are husband and wife, did a lot of research and know a lot about fitness, which led to the book. This husband and wife team has been in the fitness field for a long time.

Steve has been lifting weights for more than 35 years and has written and sold more than 20 books on the subject. As the editor-in-chief of Iron Man Magazine, he has also written a lot of articles about how to burn fat and build muscle.

In a similar way, Becky has been working out for over 20 years and is now a regular contributor to IM magazine. She writes about nutrition and lifestyle.

Before putting out this book, the couple asked guru Vince Gironda, a personal trainer for celebrities, to look over it. Vince thought the book was good and gave them good feedback.

How do you use the Old School New Body?
For Old School New Body, you have to work out 3–4 times a week for 30–90 minutes each time. Using “Old School” workout techniques, the weight loss program is said to offer a number of powerful benefits.

It is based on an idea called the F4X Method, which is also called The Focus4 Exercise Protocol or F4X. The method or protocol is a special set of appropriate moves that can be done in 30 minutes.

Based on the Old School New Body review, the F4X Training System has exercises or workouts that you need to do based on your current fitness level and your fitness goal. You can set your goal based on whether you want to lose fat, build muscle, or shape muscle.

The book shows you how to do basic exercises like squats, incline presses, bent-over rows, and upright rows. Each of these exercises has three phases. Let’s find out what these are.

First, F4X Lean
It is a starting point for losing extra body fat by working out three times a week. It has 5 exercises that take 30 minutes to do. For this phase, you only need simple tools, like a pair of dumbbells.

During this stage, the author says he or she will lose 10, 25, 50, 100, or even more pounds. You can lose weight and tone your muscles at the same time. Some people like to stay in this phase forever because it helps them build the muscles they want.

The creator says that you shouldn’t move too quickly into “Shape” or “Build” before you reach your goal level of leanness or low body fat.

Phase 2: Shape of F4X
This phase comes when you want to add a little more muscle to what you already have to make your body look more balanced and make it work better. There are up to 9 exercises in F4X shape, and you need to do them three times a week.

Steve and Becky tell you that when you’re done with this phase, you can either stop and do maintenance or move on to the next phase. Men or women don’t have to worry about getting too big too fast and looking like Arnold Schwarzenegger.

During this phase, you can lose as much weight as you want because getting more lean muscle means burning more body fat.

Phase 3: Build the F4X
It is changed to the F4X Shape phase, which focuses on building more muscle mass. You can add 10, 15, or more pounds this way. In this phase, the program focuses on building lean muscle, but it also helps you build real, useful strength.

For this phase, you might need things like barbells, plates, an adjustable bench, a pull-up bar, lat machines, smith machines, crossover cables, and so on.

To get that big body, you have to work out really hard, take steroids, and eat a lot. At this stage, you need to work out up to 90 minutes four times a week. Because of this, it might not be the best choice for people who are busy and don’t have much time.

How does the Old School New Body work?
Old School New Body has worked because it has helped people in unusual ways. Once you start your routine with the Old School, you will definitely meet or exceed your fitness goals, and if you don’t, it will be easy to reach your goal of burning fat and losing weight.

The best thing about this program is that it’s easy to understand and follow the steps. Every activity and exercise is nicely explained with enough details and pictures.

The program goes from simple or easy steps to more difficult ones. So, it would be easy for everyone to follow through. Everything is put in the right order so that you can get the best results in the shortest amount of time.

Because the program includes resistance training, it can help you get healthier in more ways. You can go about your daily life without worrying about getting sick.

The workouts and exercises in Old School New Body can help you build resistance by making your body more sensitive to insulin and speeding up your metabolism.

The best thing about this book is that it was written by professionals. The authors are fitness experts who have used their own experiences to come up with methods that have been shown to work.

Steve and Becky Holman have also written a book called 5 Steps to Look 10 Years Young.

Step 1: Avoid Low-Fat Diets
The authors of Old School, New Body, on the other hand, stress that you should not eat low-fat food. They say that the fats help power hormones like testosterone get back to normal. If you eat healthy fats every day, you can get stronger and better at what you do.

Step 2: Stop going around and around
Not everyone can do a lot of cardio, and it also makes it harder for your body to heal and make hormones. So, the authors say to stay away from it.

Step 3: Don’t put everything on your age.
There’s never a bad time to start getting fit. Simple weight training and a healthy diet plan can help anyone reach their fitness goal.

Step 4: Don’t get dehydrated often
When you drink enough water, you burn fat faster and improve the health of your skin. So, it’s important to drink enough water every day to get the fitness you want.

Step 5: Exercise less
Some specific exercises that can be done in just a few minutes have been suggested by the authors. They say that to get the results you want, you need to do these physical activities or exercises once a week for up to 90 minutes.

What are the Old School New Body Programs?
Old School New Body doesn’t just teach a few fitness methods; it has more to offer. As well as the main course, you’ll be able to download a number of other ebooks once you buy the program. Please take a look at them.

The Old School New Body Guide
It has about 100 pages and is the main book of Old School New Body. It explains how to lose weight, what to eat, and how to work out to get the best results.

F4X Workout Guide for Getting Started
This eBook helps you go through the Old School New Body system without making you read 100 pages.

It has three phases that can help you get in better shape: Lean, Shape, and Build. Read this book first if you want to finish the main course.

The Best Way to Burn Fat
As its name says, this eBook helps you burn fat.

It not only helps you lose fat, but it also speeds up your metabolism.

It also has tips on how to eat and explains why you need to sleep naked.

Ultimate Secrets to Building Muscle
This book is, as its name suggests, the best way to build muscle.

It talks about the vitamins, minerals, and nutrients that help hormones grow that are found in the foods we eat every day.

The guide also tells you about foods that can boost testosterone and fruits that can help build new muscles.

Ultimate Secrets to Sex & Anti-Aging
The guide shows how to lose weight and eat right to avoid some of the effects of getting older.

The nutrition tips in the book make your skin look younger and help you sleep better.

The book also talks about ways to increase attraction and boost libido, which will make the ultimate sex drive stronger.

Health Keys to Good Health and Happiness
This book is about making yourself feel better and happier. It tells you what foods and nutrients can help relieve depression and what you can do to get the feel-good hormone oxytocin out of your body.

The happier you are on the inside, the younger or even ten years younger you look.

Some audio interviews with fitness experts and professionals like Tom Venuto, Kristi Frank, Bill Phillips, Jennifer Nicole Lee, and Shawn Phillips are also part of the program. It is free, and you can get it along with other eBooks as a bonus.

How much does an Old School New Body cost? Any discounts for Old School and New Body?
The price for the Old School New Body system is $50. But now, you can get it on its official website for only $20.

Yes, there is a discount offer on the Old School New Body review right now.

Price and refund policy for Old School New Body?
It’s easy to figure out how much the Old School New Body program costs. There is only one payment. Once you pay $20 for the program, you can access the full course and other bonus books.

But if the program doesn’t give you the results it said it would, you can get your money back. The people who made the guide offer a money-back guarantee for 60 days.

Is Old School New Body a good fit for you?
Old School New Body is based on weight loss and anti-aging strategies that help you get the most out of 90 minutes of exercise per week. It has high-fat diets, very little cardio, and a guide to functional strength training.

Review of Old School New Body, Old School is made for people in their forties, fifties, sixties, and seventies. So, if you think you’re too old to join a gym but still want to get fit and live a good life, Old School New Body can be your best friend.

FAQ Old School New Body Review

Q: Is it safe to use Old School New Body?
School New Body Review says that Old School doesn’t just focus on physical health, but also gives a detailed guide to healthy eating plans. Also, the program’s exercise phases are based on how much you can do or what you want to do.

Q: Is the FDA okay with Old School New Body?
Old School New Body is not something that people can eat or use. So there is no reason to doubt that FDA approval is correct.

Q: Can I buy Old School New Body from Amazon or Walmart?
Old School New Body is also sold on Amazon, but it is better to buy it from the official website.

Q: Is Old School New Body a rip-off?
Old School New Body has already been bought by and liked by thousands of people. Along with that, the guide also has a 100% money-back guarantee, which builds trust and makes it less likely that you’ll be scammed.

Q: What’s the price?
Old School New Body can be bought for $20 with a flat discount.

Q: How long does shipping take?
Once you’ve paid for Old School, New Body, you can easily download all the eBooks that come with it.


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